Massages are a great way to relax. They are particularly enjoyable and beneficial after a good workout.
Improved Flexibility: A post workout massage helps your muscles release tension and helps them get back to their normal state. This can lead to improved flexibility.
Muscle Recovery: Receiving a massage right after your workout can also help your muscles in the recovery process. A massage improves the circulation of fluids in your body which allows nutrients and oxygen to reach your muscles and tissues better.
Pain Relief: Tight muscles can eventually lead to pain in different parts of your body. For instance, if your glutes, quads and hamstrings are always tight then chances are you will develop sore hips and knees. A post workout massage can decrease the soreness of your muscles after your workout.
Increased Range Of Motion: When your muscles tighten from exercise, joint range of motion becomes lessened. Stretching or receiving a post workout massage can help unlock your muscles so your original range of motion is restored which allows you to perform your exercises more efficiently.
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7/15/2022 04:54:34 pm
Great tip about drinking a lot of water after a session. I didn't do this after a session and regretted it. I'll have to make sure I stretch after each massage.
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WRAC MISSION STATEMENT:
To promote active, healthy lifestyles by providing racquet sports, aquatics and fitness opportunities for our owner-members.
1913 SKYLINE DR., WENATCHEE, WA 98801