FIGHTing BACK AGAINST PARKINSON's

Rock Steady Boxing is a non-contact, boxing-based fitness program designed specifically for people living with Parkinson’s disease. Classes combine boxing-inspired movements with strength, balance, agility, coordination, and cardiovascular exercise in a supportive group environment.

Regular exercise is an important part of living well with Parkinson’s and can help support mobility, balance, flexibility, strength, and overall quality of life. Rock Steady Boxing takes those benefits into a fun, challenging workout that can be adapted to different fitness and ability levels. 

more than boxing

Rock Steady Boxing is also about community. Participants train alongside others who understand the challenges of Parkinson’s, creating an encouraging environment to work hard, build confidence, and keep moving together.

No boxing experience is necessary, and there is no contact or sparring with other participants.

get started
​at the wrac

Classes are led by Trainer Paula Lamanna and are offered Tuesdays and Thursdays at 9:00 and 10:00 AM.

Members: $13/class
Non-Members: $17/class

Because the program is adapted to each participant’s needs and abilities, new participants begin with an assessment to determine the appropriate class time.

Call (509) 662-3544 to schedule your assessment appointment.

CLICK FOR FREQUENTLY ASKED QUESTIONS ABOUT THE ROCK STEADY BOXING - PARKINSON'S THERAPY PROGRAM

Fast forward Video to 8:37 for Rock Steady/Paula interview!

Fight Back from P2X on Vimeo.