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Fast forward Video to 8:37 for Rock Steady/Paula interview!
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Fight Back from P2X on Vimeo. |
wrac personal training programs...
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CLICK FOR VIDEO
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Meet our training professionals…
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PAULA LAMANNA says..."I love helping people!" Helping people with mobility, balance, flexibility, and seeing the beauty in their life, is my passion! I chose to become a personal trainer because of my personal spine, knee, and hip injuries, it also helps me deal with stress. My desire to stay mobile and healthy for life is my fuel to help others achieve their goals. I am a mother, foster mom, wife, child of God, and I strive to lead with love in all that I do. I love any outdoor activities, except swimming, and I don’t cook. I absolutely love my job helping others improve their quality of life.
ISSA certified trainer Certified in Cycle, Barre, HITT, TRX, Power Fusion, Pilates, Circuit training instructor. |
RUBEN PAYEN JR. is a foremost fitness consultant, lecturer, and champion coach, Ruben Payan Jr. is co-founder of IHP Asia and founder of Human In Motion USA. He has spent the past 17 years helping countless top athletes and fitness enthusiasts reach their personal goals, as well as creating hundreds of unique training programs for groups, health clubs, and corporations. His impact on functional-training systems includes making industry-shaping innovations, such as designing new training techniques and fitness equipment.
As a renowned public speaker and functional-training expert, Ruben is one of Asia’s leading authorities on sports performance and enhancement, individual and team motivation, and nutrition management. While leveraging a continuous investment in, and search for, new and advanced techniques and knowledge, Ruben also serves as the Head Strength & Conditioning coach for Asia’s top UFC & Combat athletes: Li Jiangliang, Yan Xiaonan, Wang KuHan, Yilixiati and UFC Strawweight World Champion Zhang Weili, Being the first fitness professional to ever conquer the 7 Summits, Ruben regularly shares his insights as an industry consultant for organizations such as Nike, The Northface, Westin Hotel, and Csoft Corp. |
NUTRITIONAL GUIDANCE
TAMMI FLYNN, Trainer/ Dietitian/ Instructor, has a Masters Degree in Nutrition Science, is a Registered Dietitian and Certified Strength and Conditioning Specialist and group exercise instructor. She’s been in the fitness industry since the 80’s with various certifications including Balanced Habits Food Coach and Level 1 Nutrition Coach in Precision Nutrition.
Her current interests are working with young athletes on programming and diet to maximize their performance. She has worked with local soccer, lacrosse, track, cross country skiing, wrestling and hockey teams, and has even written a Fitness and Nutrition book, The “3 Apple-a-Day” Plan: Your Foundation for Permanent Fat Loss. Nutritional Counseling Professional, Registered Dietitian, Tammi Flynn, is ready to help you master one of the most important pre-requisites for good health, that of proper nutrition. Whether you hope to lose weight, compete in sports or just improve your diet, eating habits can mean the difference between failure and success. Tammi will guide you toward your goals by developing a plan that promotes healthy eating while taking into account your unique health status, activity level and lifestyle. Tammi can review your usual diet, do an extensive 3-day analysis, then recommend improvements and help you with goal-setting.
Interested in getting started with a Personal Trainer or Nutritional Counseling? Call the club at 662-3544 or email one of our Trainers directly! |
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I really like the friendly welcome from whoever is at the front desk when I walk in. I like the WRAC facility itself - the courts, gym, etc. It's a good arrangement of equipment and activities kept clean and tidy. - Suzanne Helgerson
Seems like family! Been with each other so long! -Siobhan Fryhover |
