GENERAL CLUB INFORMATION
Q: What are your hours?
A: The club is open M - Th 5 am - 10 pm, Fridays 5 am - 9:30 pm, Sat. - Sun. 7:30 am - 8:00 pm.
MEMBERSHIP
Q: Are memberships contract or month-to-month?
A: WRAC memberships are month-to-month. You are not locked into any kind of contract and are free to cancel your membership at anytime.
Q: If I cancel my membership and later on decide to rejoin, do I have to pay another initiation fee?
A: Yes. If you cancel and rejoin, you are required to pay another initiation fee.
FITNESS
Q: I've never taken a group fit class before, what should I expect?
A: Plan on arriving to class a few minutes early to speak with the instructor and get help with equipment set up. If you have any special physical limitations, please discuss this with your instructor so options can be offered for your workout.
Q: How do I know what class to take?
A: All of our classes can be modified to fit your level. We do offer classes that are geared for the beginner, the advanced, and those short on time. Ask a staff member for direction on which class is right for you!
Q: I've never taken a cycle class what should I do?
A: Arrive early to get set up on your bike. Choose your level of resistance that works for your body. You will probably have "saddle soreness" on the first few rides. Don't worry, this will go away after a few classes :)
Q: Do I have to sign up for classes?
A: Yes. Due to space or equipment limitations, you must register for cycle and TRX classes. "Register" on your WRAC App and check yourself as "attended" on the second computer terminal at the desk when you arrive. Failing to un-register or mark yourself attended will create a late un-registration or no show fee.
Q: How many times should I work out per week?
A: Healthy adults should aim to get 150 minutes a week of moderate intensity cardio and 2-3 days of resistance training, flexibility & functional fitness per week.
Q: I want to spot reduce (arms, abs), how can I do this?
A: You can't spot reduce. You can combine a strength routine with cardio to build muscle and cardio to remove the layers of fat to revel the muscle.
OTHER QUESTIONS... PLEASE CONTACT US! Email info@wrac.org or call (509) 662-3544.
Q: What are your hours?
A: The club is open M - Th 5 am - 10 pm, Fridays 5 am - 9:30 pm, Sat. - Sun. 7:30 am - 8:00 pm.
MEMBERSHIP
Q: Are memberships contract or month-to-month?
A: WRAC memberships are month-to-month. You are not locked into any kind of contract and are free to cancel your membership at anytime.
Q: If I cancel my membership and later on decide to rejoin, do I have to pay another initiation fee?
A: Yes. If you cancel and rejoin, you are required to pay another initiation fee.
FITNESS
Q: I've never taken a group fit class before, what should I expect?
A: Plan on arriving to class a few minutes early to speak with the instructor and get help with equipment set up. If you have any special physical limitations, please discuss this with your instructor so options can be offered for your workout.
Q: How do I know what class to take?
A: All of our classes can be modified to fit your level. We do offer classes that are geared for the beginner, the advanced, and those short on time. Ask a staff member for direction on which class is right for you!
Q: I've never taken a cycle class what should I do?
A: Arrive early to get set up on your bike. Choose your level of resistance that works for your body. You will probably have "saddle soreness" on the first few rides. Don't worry, this will go away after a few classes :)
Q: Do I have to sign up for classes?
A: Yes. Due to space or equipment limitations, you must register for cycle and TRX classes. "Register" on your WRAC App and check yourself as "attended" on the second computer terminal at the desk when you arrive. Failing to un-register or mark yourself attended will create a late un-registration or no show fee.
Q: How many times should I work out per week?
A: Healthy adults should aim to get 150 minutes a week of moderate intensity cardio and 2-3 days of resistance training, flexibility & functional fitness per week.
Q: I want to spot reduce (arms, abs), how can I do this?
A: You can't spot reduce. You can combine a strength routine with cardio to build muscle and cardio to remove the layers of fat to revel the muscle.
OTHER QUESTIONS... PLEASE CONTACT US! Email info@wrac.org or call (509) 662-3544.
