mind body - STUDIO CLASSES
|
TAI' CHI Performed in a slow controlled manner focused on breathing; reduce stress, increase strength, balance & memory. TUESDAYS 8:15 am FRIDAYS 9:30 am SATURDAYS 10:15 am |
|
YOGA ALL LEVELS All levels welcome to join in for stretch, flexibility and balance. TUES. & THURS 10:15 am SATURDAYS 9 am PILATES Low Impact Mind/body class that strengthens your core and increases flexibility. WED. 10:15 am |
VINYASA FLOW Moving from one posture to the next, seamlessly using breath. THURSDAYS 6:45 pm |
VINYASA YOGA An energetic flow through a combination of active and passive poses. THURSDAYS 5:30 pm |
|
cardio / strength - GYM & weight room classes
|
CARDIO RIP Mixing cardio intervals of Tabata with our hour of power weight workout. MONDAYS 8:30 am FRIDAYS 8:30 am |
CORE N'MORE Work your core through a variety of balance, stabilization and strength moves in this thirty minute class. Half of class includes standing core moves and half is floor work. TUES. & THURS. 10 am |
CSI - CARDIO STRENGTH INTERVALS Timed intervals of cardio and full body strength. TUESDAYS 9 am THURSDAYS 9 am |
GENTLE FITNESS Gentle cardio, strength training, and stretching for a full body, low-impact workout. MONDAYS 10 am WEDNESDAYS 10 am |
|
RIP One hour of power. Barbell program that strengthens all your major muscle groups. MON. & WED., 5:15 am MON. & WED., 5:30 pm TUES. & THURS., 12 pm SATURDAYS 7:45 am |
TABATA Maximize fat burning and muscle building during short bursts of high intensity. Intervals are 20 seconds work and 10 rest. TUESDAYS 5:30 am THURSDAYS 5:30 am WEDNESDAYS 8:30 am WEDNESDAYS 12 pm |
WEIGHT CIRCUIT Strength stations with weight room machines in a timed circuit format. MONDAYS 9 am WEDNESDAYS 9 am |
cycle classes - CARDIO ROOMCycling techniques to get your "sweat on" including hills and sprints for building leg strength and endurance. MONDAYS 5:30 pm TUESDAYS 5:15 am & 8:15 am Bike & Band, WEDNESDAYS, 7 am THURSDAYS 5:15 am & 8:15 am FRIDAYS 5:15 am SATURDAYS 7:45 am |
|
|
|
|
|
CAN'T MAKE IT TO THE CLUB?
|
IMPORTANT!
Wenatchee Racquet & Athletic Club (“WRAC”) is providing these “home grown” videos as a complimentary service to our community while the club must be closed. We feel that staying healthy and connected is important while adhering to State and Federal mandates in regard to social distancing, so we hope this will help you stay active and fit “from afar”. Participants accept full responsibility for their well being and safety, always taking care to modify the exercises to meet their personal level of fitness and health. If you can't make it to onsite classes, enjoy these at home! Take care! |
|
Yoga classes with choices of styles and guides, including outdoors in the summer. - Lorna Klemanski
I love all the people that I have gotten to know through group exercises. And I love all the class leaders. - Dee Riggs I enjoy Dean and our fellow weight circuit partners at our Mon-Wed-Fri sessions. Lots of good support, fun and humor! - Doug Head From the moment I walk in and chat with Bill at 4:45 am, to greeting Tony in Spin class. It is, hands down, the staff! Everyone is so friendly and welcoming. The staff make me want to show up and encourage me. I love RIP at 515 am and Spin and Yoga on Saturday. I'm at the WRAC 6 days out of 7. Thanks for making me the best I can be! - Michele Church |
