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"Read it & Eat it" Science Based Program
WINTER 2020 KICK START January 2020: 2 - Informational meeting 16 - Orientation and Booklet pick up meeting Jan. 17 - Feb. 13 - 28 Days of Kick Start IF YOU ARE INTERESTED IN KICK START BUT ARE READY TO GET STARTED NOW, TALK WITH TAMMI TODAY ABOUT GETTING STARTED WITH THE LIFE PROGRAM TODAY! See more info on LIFE below. Ready to commit to Winter KICK START NOW, complete this questionnaire and sign up at the front desk today! Tammi Flynn, Head Certified Food Coach, Registered Dietitian/Trainer (509) 662-3544 club or tammi@wrac.org |
START tHE LIFE program for 3, 6, OR 12 MONTHs AT ANYTIME.
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Three times per year, thousands of people across the United States and Canada come together to “kick start” their weight loss journey to see what they can accomplish in just 4 weeks. Led by our Balanced Habits Certified Food Coaches, this team approach creates tremendous camaraderie, support, accountability and ultimately success! Over 40,000 people have “kick started” their health & weight-loss journey with this Balanced Habits program since 2008!
Who is the KICK START for?
Women and men ages 18 – 80 (under 18 with parental permission), who are ready to lose unwanted body fat, quickly and permanently. Each participant receives a structured 28-day road map with suggestions how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach. What can you expect from Balanced Habits KICK START? Expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body. Expect to look and feel better than you have in years because it WILL happen! What will you get from Balanced Habits KICK START? • A KICK START Orientation with a Balanced Habits certified Food Coach • Weekly assessments, guidance & food coaching • Awesome recipes, grocery lists, & weekly menus • Weekly group cardio opportunities with your fellow participants What would that mean to you? Your clothes will fit better, you’ll look better…but most importantly, you’ll have a new sense of empowerment and control because you now know the way! You’ll be in control and you don’t have to give that up! You will have the tools and the knowledge of how to live your life to its fullest! What are the key benefits of Balanced Habits KICK START? Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. |
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Macronutrient based nutrition focuses on a “formula” that people can easily understand and manage. An approach taking into account the 3 components the body requires to elicit a proper metabolic response.
PROTEINS, CARBOHYDRATES, and HEALTHY FATS. Most diet programs count calories and eliminate food groups in an attempt to get short term results which are neither sustainable nor healthy as long term solutions. Balanced Habits provides solutions based on proper macronutrient ratios necessary for an individual’s body to function at its best. Our programs allow a tremendous amount of freedom to eat and enjoy the foods you choose while achieving results! 
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Balanced Habits is the leading food coaching program for people who want to live a healthier, happier, and more confident life.
Founded in 2013, Balanced Habits is a nationally accredited nutrition program that has supported over 100,000+ clients in reaching their goals across their network of 150+ food coaches and 70+ authorized partner providers in the USA and Canada. As former professional athletes, coaches, and gym owners, founders Paul and Carolyn Fetters have a lifelong passion for helping others reach their health, fitness, and weight loss goals. |
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PREVIOUS WINNERS:
SPRING 2019: Jennifer Morris and Jody Underwood FALL 2018: Addie Goveia SPRING 2018: Marylin Young & Tod McLaughlin WINTER 2018: Christina Benevides-Morris; 2nd: Kelly McCauley
“...My hope is that people do not see this as simply another ‘diet’ program. I see this as a different approach to dietary needs that more nearly fit with what people’s bodies need. It is transformational in that it is geared around five meals a day and it must be meeting the needs as I don’t feel hungry all the time.
I followed the dietary guidelines to the letter during month. LDL and HDL were both improved, Cholesterol was modestly better (it was good to start with but have been on meds for it for years), but the big changes were Glucose which dropped from roughly 150 to 100 and Triglycerides which went from a near diabetic 263 level to 73. Dr. H was most impressed. I did not feel bad before we started but I had some joint pain issues that I thought were related to arthritis issues inherited from my Mother. Within 10 days of starting the program, the joint pain stopped! It has not returned...” - Bruce Grim |
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HOURS & LOCATION:
Monday - Thursday: 5 am - 10 pm
Friday: 5 am - 9:30 pm Saturday & Sunday: 7:30 am - 8 pm Call for holiday hours. Email: info@wrac.org 1913 Skyline Dr. Wenatchee, WA 98801 (509) 662-3544
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