A Nutrition & Fitness Journey
To Learn Useful Skills for Lifelong Health
We hope that you and your loved ones are healthy and safe. Now more than ever, we are reminded that the most important thing in life is health; not only the health of you as an individual, but also the health of our entire community.
That is why we want you to join our community's next KICK START. This will be an opportunity for you to take back your life by experiencing 4 trans-formative weeks of nutrition guidance, education, and accountability so you can cultivate wellness everywhere in your life. This a program we whole-heartedly believe in because for over 10 years, it has changed lives and people have overcome extraordinary obstacles simply through their trust and commitment to their KICK START journey.
Please join us today to improve your health and to celebrate the health of everyone in your community. Together we can achieve so much more, united as one.
To Learn Useful Skills for Lifelong Health
We hope that you and your loved ones are healthy and safe. Now more than ever, we are reminded that the most important thing in life is health; not only the health of you as an individual, but also the health of our entire community.
That is why we want you to join our community's next KICK START. This will be an opportunity for you to take back your life by experiencing 4 trans-formative weeks of nutrition guidance, education, and accountability so you can cultivate wellness everywhere in your life. This a program we whole-heartedly believe in because for over 10 years, it has changed lives and people have overcome extraordinary obstacles simply through their trust and commitment to their KICK START journey.
Please join us today to improve your health and to celebrate the health of everyone in your community. Together we can achieve so much more, united as one.
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WINTER 2023 KICK START SCHEDULE:
DEC: 10 - REGISTRATION OPENS - Limited to 8 participants JAN: 10 - SIGN UP DEADLINE! 10 - INITIAL MEASUREMENTS, BOOKLET PICK-UP & PHOTOS (optional) 12 - KICK START ORIENTATION MEETING, 6 PM 13 - LET'S GET STARTED! WEEKLY CHECK-IN MEETINGS: TUESDAYS by appointments with Tammi FEB: 9 - FINAL WEIGH-IN AND MEASUREMENTS 14 - FINAL GROUP MEETING- NEXT STEP NUTRITION, 6 PM READY TO GET STARTED? PROGRAM FEE: $249 MEMB; $299 NON-MEMB BALANCED HABITS KICK START Q & A:
Who is the KICK START for? Women and Men ages 18 – 80 (under 18 with parental permission) who are ready to boost your immunity and get your body as strong as possible to combat illness and disease. Each participant receives a structured 28-day “road map” with suggestions on how to eat and exercise to reach their goals with the support and guidance of a Balanced Habits Certified Food Coach. What can you expect from Balanced Habits KICK START? Expect to be supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals and gain a newfound level of confidence with your nutrition. Expect to feel better and possibly look better than you have in years because it WILL happen! What will you get from Balanced Habits KICK START? A KICK START Orientation with a Balanced Habits certified Food Coach Tammi Flynn. Personalized portion sheet based on your goals. Weekly assessments, guidance and food coaching. Tasty recipes, grocery lists and weekly menus. What would that mean to you? A new sense of empowerment and control because you now know how! You’ll be in control and you don’t have to give that up! You will have the tools and the knowledge of how to arm your body with healthy habits! Side effect- your clothes may fit better too! What are the key benefits of Balanced Habits KICK START? Whether you want to get back on track, lose fat, gain muscle or just live healthy, balanced nutrition will help your body and immunity be as strong as possible. QUESTIONS? Use form below or contact Tammi Flynn
Head Certified Food Coach/Registered Dietitian/Trainer (509) 662-3544 or tammi@wrac.org |
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kick start Q & A facebook live sESSIONS with head food coach, tammi flynn:
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Learn More About KICK START & Get A Free Sample
We created this guide so you can learn the details about how the KICK START program works and even get a sample day of eating the Balanced Habits™ way. Although, as a participant of the program, your nutrition plan will include customized portions, multiple food options, and expert guidance, this is a good example of a typical day in KICK START.
We will support you every step of the way as you embark on your journey of living a healthier lifestyle. KICK START is often referred to as a “read it and eat it” plan because it’s simply that easy to master.
We will support you every step of the way as you embark on your journey of living a healthier lifestyle. KICK START is often referred to as a “read it and eat it” plan because it’s simply that easy to master.
