A Nutrition & Fitness Journey 

To Learn Useful Skills for Lifelong Health

We hope that you and your loved ones are healthy and safe. Now more than ever, we are reminded that the most important thing in life is health; not only the health of you as an individual, but also the health of our entire community. 

That is why we want you to join our community's next KICK START.  This will be an opportunity for you to take back your life by experiencing 4 trans-formative weeks of nutrition guidance, education, and accountability so you can cultivate wellness everywhere in your life. This a program we whole-heartedly believe in because for over 10 years, it has changed lives and people have overcome extraordinary obstacles simply through their trust and commitment to their KICK START journey. 

Please join us today to improve your health and to celebrate the health of everyone in your community. Together we can achieve so much more, united as one. 

kick start - SUMMER
​DATES WILL BE POSTED SOON

QUESTIONS? Use form below or contact Tammi Flynn
​Head Certified Food Coach/Registered Dietitian/Trainer
(509) 662-3544 or tammi@wrac.org

CLICK FOR LINK TO THESE TERRIFIC RECIPIES OFFERED BY BALANCED HABITS!

DOWNLOAD YOUR KICK START PROGRAM GUIDE

CLICK ONE OF THESE ABOVE FOR AWESOME SAMPLE GIFT OF SOME OF THE RECIPES AND INFORMATION PIECES YOU'LL RECEIVE WHEN YOU DO ​KICK START!

previous kick start facebook lives with head food coach, tammi flynn:

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Learn More About KICK START 
& Get A Free Sample 

We created this guide so you can learn the details about how the KICK START program works and even get a sample day of eating the Balanced Habits™ way. Although, as a participant of the program, your nutrition plan will include customized portions, multiple food options, and expert guidance, this is a good example of a typical day in KICK START.
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We will support you every step of the way as you embark on your journey of living a healthier lifestyle. KICK START is often referred to as a “read it and eat it” plan because it’s simply that easy to master.

click for free ​kick sTART PROGRAM GUIDE

ON THE GO BREAKFAST POCKET

SMALL VICTORIES

EAT THE SANDWICH

9 DIET MYTH BUSTERS

ABOUT BALANCED HABITS...

Balanced Habits is the leading food coaching program for people who want to live a healthier, happier, and more confident life.
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Founded in 2013, Balanced Habits is a nationally accredited nutrition program that has supported over 100,000+ clients in reaching their goals across their network of 150+ food coaches and 70+ authorized partner providers in the USA and Canada. As former professional athletes, coaches, and gym owners, founders Paul and Carolyn Fetters have a lifelong passion for helping others reach their health, fitness, and weight loss goals.

WHAT OUR PEOPLE SAY ABOUT
​BALANCED HABITS KICK START PROGRAM!

PREVIOUS WINNERS:
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SPRING 2019:  Jennifer Morris and Jody Underwood
FALL 2018:  Addie Goveia 
SPRING 2018:  Marylin Young & Tod McLaughlin
WINTER 2018:  Christina Benevides-Morris; 2nd: Kelly McCauley

“...My hope is that people do not see this as simply another ‘diet’ program. I see this as a different approach to dietary needs that more nearly fit with what people’s bodies need. It is transformational in that it is geared around five meals a day and it must be meeting the needs as I don’t feel hungry all the time.
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I followed the dietary guidelines to the letter during month. LDL and HDL were both improved, Cholesterol was modestly better (it was good to start with but have been on meds for it for years), but the big changes were Glucose which dropped from roughly 150 to 100 and Triglycerides which went from a near diabetic 263 level to 73. Dr. H was most impressed. I did not feel bad before we started but I had some joint pain issues that I thought were related to arthritis issues inherited from my Mother. Within 10 days of starting the program, the joint pain stopped! It has not returned...” - Bruce Grim

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