FALL PROGRAM BOOKLET 2018
REGISTER FOR GROUP LESSONS - click for ONLINE or contact the club at 662-3544.
FALL SESSIONS:
October 1-24
October 29-November 19
November 26-December 12
September through the end of school year pool programs are held at the Wenatchee High School Indoor Pool on Monday and Wednesday evenings.
Summer Aquatic programs, June - August, are held at WRAC Outdoor Pool, 1909 #2 Canyon Rd.
Our skilled and experienced instruction staff are always excited to bring you your best ever WATER EXPERIENCE!
The WRAC swimming and water safety program features progressive levels of learn-to-swim instruction based on American Red Cross standards. Our swim programs are designed to be time efficient, easy to understand and fun, while teaching highly technical skills. Water safety skills appropriate for each age group are introduced to all swimming levels.
SWIM SKILL LEVELS:
LEVEL I - Intro to swimming and fundamental skills. Helps students feel comfortable in water. Safe entry/exit, breath control and being under water, floating, treading water and front/back/side body position.
LEVEL II - Stroke introduction and improvement. Student has had some lesson experience and lots of water play time; comfortable with face in water. Will learn basic strokes and kicks, and develop coordination confidence and skill.
LEVEL III - Stroke refinement experienced. Swims 25 ft. on front and back; jumps into deep end and treads water. Will develop power, efficiency and bilateral breathing. Flip turns, proper diving techniques and water safety.
PRE-COMPETITIVE TEAM WORKOUTS (School Year program): Swimmers must be able to swim a pool length with two different strokes (25 yards). Includes stroke development, practicing racing skills like turns and dives and building endurance.
SUMMER SWIM TEAM... see Swim Team page for all 2018 season details about our Wenatchee Valley Summer Swim League Team.
LIFEGUARD TRAINING: Certification course required for employment as a lifeguard. Information on classes will be posted when offered.
PRIVATE LESSONS - call to schedule.
REGISTER FOR GROUP LESSONS - click for ONLINE or contact the club at 662-3544.
FALL SESSIONS:
October 1-24
October 29-November 19
November 26-December 12
September through the end of school year pool programs are held at the Wenatchee High School Indoor Pool on Monday and Wednesday evenings.
Summer Aquatic programs, June - August, are held at WRAC Outdoor Pool, 1909 #2 Canyon Rd.
Our skilled and experienced instruction staff are always excited to bring you your best ever WATER EXPERIENCE!
The WRAC swimming and water safety program features progressive levels of learn-to-swim instruction based on American Red Cross standards. Our swim programs are designed to be time efficient, easy to understand and fun, while teaching highly technical skills. Water safety skills appropriate for each age group are introduced to all swimming levels.
SWIM SKILL LEVELS:
LEVEL I - Intro to swimming and fundamental skills. Helps students feel comfortable in water. Safe entry/exit, breath control and being under water, floating, treading water and front/back/side body position.
LEVEL II - Stroke introduction and improvement. Student has had some lesson experience and lots of water play time; comfortable with face in water. Will learn basic strokes and kicks, and develop coordination confidence and skill.
LEVEL III - Stroke refinement experienced. Swims 25 ft. on front and back; jumps into deep end and treads water. Will develop power, efficiency and bilateral breathing. Flip turns, proper diving techniques and water safety.
PRE-COMPETITIVE TEAM WORKOUTS (School Year program): Swimmers must be able to swim a pool length with two different strokes (25 yards). Includes stroke development, practicing racing skills like turns and dives and building endurance.
SUMMER SWIM TEAM... see Swim Team page for all 2018 season details about our Wenatchee Valley Summer Swim League Team.
LIFEGUARD TRAINING: Certification course required for employment as a lifeguard. Information on classes will be posted when offered.
PRIVATE LESSONS - call to schedule.
OUR STAFF:
Bailey Goodman, Jade Gundersen, Emma Brunner (sub) and Dave Wilson (no photo)
Bailey Goodman, Jade Gundersen, Emma Brunner (sub) and Dave Wilson (no photo)
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WATER WORKOUTS!
Aqua and Aqua Tabata are classes without impact on the ‘ol bones but that doesn’t mean you get off easy by floating in the water. You make these fitness classes as easy, or as aggressive of a workout as you want and have a great time doing it!
See Current Fitness Schedule for days, times and non-member fee. Classes are FREE for WRAC Members.
Aqua and Aqua Tabata are classes without impact on the ‘ol bones but that doesn’t mean you get off easy by floating in the water. You make these fitness classes as easy, or as aggressive of a workout as you want and have a great time doing it!
See Current Fitness Schedule for days, times and non-member fee. Classes are FREE for WRAC Members.
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Kids club! I have 2 other families switching to join us at the WRAC because of kids club and things like preschool dance, karate, tennis, swim lessons, jr weight circuit, etc. This is HUGE!!
I cannot say enough about the WRAC! If my kids weren’t keeping me busy I would have gone on and on how much I love RIP, HIIT, all yoga classes AND all yoga instructors, in addition I’ve been beyond impressed with AJ, Tammie, Jackie, Seana, Emma, Lisa S...truly we are so blessed to have such a world class team!!! We always take swim lessons thru the wrac, swim all summer, have rented the pool for birthday parties, attend the annual summer bash, etc. Feels like a second family (not to sound too corny but it’s true). - Thank you! - Kristin Eastman |
