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IT'S YOUR FITNESS...
A TRAINER CAN HELP! There are many reasons to choose to work with a personal trainer: weight loss, muscle gain, general fitness and athletic performance are just a few. WRAC Personal Trainers are skilled at utilizing the latest exercise research and applying it to your training plan. There is a lot of poor information and gimmick exercise trends on the market that promise quick fixes. Personal Trainers can help you sort out the good from the bad and put together a plan that will get you on your way to achieving your goals and for everyone, they are different. Imagine having a fitness plan that is tailored just for yours! Your plan will help you avoid the plateaus that are common to many gym goers. It will include: Cardiovascular Training Resistance Training Functional Training Rest, Recovery, and Flexibility Stability, Balance, and Total-Body Integration Education, Guidance, and Accountability Your Personal Trainer will help you discover the benefits of being functionally strong by using an integrated approach. We make sure to customize our system to your personal physical condition and limitations. RESULTS! You achieve maximum results in the quickest and safest way possible, tuning your body to its optimum balance. All WRAC Personal Trainers are extremely experienced and energetic, dedicated to creating an environment where everyone feels accepted...a truly unique place. Get started today! 
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WEIGHT ROOM ORIENTATIONS
During this 45 minute appointment we not only take you through the weight room to answer questions you my have on how to use the equipment, we will also help to build you a starting workout plan to follow so you can make the most of your time while you are here. Orientations are offered by appointment which can be scheduled at the front desk or directly with a trainer.
Complimentary member service.
During this 45 minute appointment we not only take you through the weight room to answer questions you my have on how to use the equipment, we will also help to build you a starting workout plan to follow so you can make the most of your time while you are here. Orientations are offered by appointment which can be scheduled at the front desk or directly with a trainer.
Complimentary member service.
JUNIOR LIFTER BADGE PROGRAM
Members of age 11-14 are allowed to use the Fitness Center and Weight Room upon completion of the Jr. Lifter certification course. This training will include proper use and care of the equipment as well as the correct form and safe exercise habits.
Schedule appointment at the desk to earn your Lifter Badge today. (See flyer below) Fee: $15 (+wsst)
Members of age 11-14 are allowed to use the Fitness Center and Weight Room upon completion of the Jr. Lifter certification course. This training will include proper use and care of the equipment as well as the correct form and safe exercise habits.
Schedule appointment at the desk to earn your Lifter Badge today. (See flyer below) Fee: $15 (+wsst)
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FITNESS ASSESSMENTS
Fitness and Health Questionnaire Physical measurements Weight, body fat %, blood pressure Functional movement screening Future goal setting Fee: $99 (+wsst) BODY COMPOSITION TESTING
Height and weight measurements Skin fold caliper measurements Fee: $20 (+wsst) QUICK START TRAINING PROGRAM
Includes four, 30-Minute Sessions with Trainer and Fitness Assessement The Quick Start is for those who are new to training and want an introduction to working with a Trainer. This program is comprised of 30 minute sessions, once a week for four weeks. Over the course of the four weeks, an in-depth fitness assessment is completed, as well as getting an introduction to what it’s like working with one of our skilled trainers. *The Quick Start program may be completed once per member. Fee: $129 M; $149 Non-member (+wsst) SMALL GROUP TRAINING PROGRAMS
Check with the Trainers for current small group days and times. 
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training tips:
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