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WORKING WITH A PERSONAL TRAINER...
There are many reasons to choose to work with a personal trainer: weight loss, muscle gain, general fitness and athletic performance are just a few.
WRAC Personal Trainers are skilled at utilizing the latest exercise research and applying it to your training plan. There is a lot of poor information and gimmick exercise trends on the market that promise quick fixes. Personal Trainers can help you sort out the good from the bad and put together a plan that will get you on your way to achieving your goals and for everyone, they are different. Imagine having a fitness plan that is tailored just for yours! Your plan will help you avoid the plateaus that are common to many gym goers. It will include:
Cardiovascular Training
Resistance Training
Functional Training
Rest, Recovery, and Flexibility
Stability, Balance, and Total-Body Integration
Education, Guidance, and Accountability
Your Personal Trainer will help you discover the benefits of being functionally strong by using an integrated approach. We make sure to customize our system to your personal physical condition and limitations.
THE RESULTS?
You achieve maximum results in the quickest and safest way possible, tuning your body to its optimum balance. All WRAC Personal Trainers are extremely experienced and energetic, dedicated to creating an environment where everyone feels accepted...a truly unique place. Get started today!
FITNESS ASSESSMENTS
Fitness and Health Questionnaire
Physical measurements
Weight, body fat %, blood pressure
Functional movement screening
Future goal setting
BODY COMPOSITION TESTING
Height and weight measurements
Skin fold caliper measurements
QUICK START TRAINING PROGRAM
Includes four 30-Minute Sessions and Fitness Evaluation
The Quick Start is for those who are new to training and want an introduction to working with a Trainer. This program is comprised of 30 minute sessions, once a week for four weeks. Over the course of the four weeks, an in-depth fitness assessment is completed, as well as getting an introduction to what it’s like working with one of our skilled trainers. *The Quick Start program may be completed once per member.
SMALL GROUP TRAINING PROGRAMS
Check with the Trainers for current small group days and times.
See PERSONAL TRAINING SERVICES brochure for all Training Services and fee information.
There are many reasons to choose to work with a personal trainer: weight loss, muscle gain, general fitness and athletic performance are just a few.
WRAC Personal Trainers are skilled at utilizing the latest exercise research and applying it to your training plan. There is a lot of poor information and gimmick exercise trends on the market that promise quick fixes. Personal Trainers can help you sort out the good from the bad and put together a plan that will get you on your way to achieving your goals and for everyone, they are different. Imagine having a fitness plan that is tailored just for yours! Your plan will help you avoid the plateaus that are common to many gym goers. It will include:
Cardiovascular Training
Resistance Training
Functional Training
Rest, Recovery, and Flexibility
Stability, Balance, and Total-Body Integration
Education, Guidance, and Accountability
Your Personal Trainer will help you discover the benefits of being functionally strong by using an integrated approach. We make sure to customize our system to your personal physical condition and limitations.
THE RESULTS?
You achieve maximum results in the quickest and safest way possible, tuning your body to its optimum balance. All WRAC Personal Trainers are extremely experienced and energetic, dedicated to creating an environment where everyone feels accepted...a truly unique place. Get started today!
FITNESS ASSESSMENTS
Fitness and Health Questionnaire
Physical measurements
Weight, body fat %, blood pressure
Functional movement screening
Future goal setting
BODY COMPOSITION TESTING
Height and weight measurements
Skin fold caliper measurements
QUICK START TRAINING PROGRAM
Includes four 30-Minute Sessions and Fitness Evaluation
The Quick Start is for those who are new to training and want an introduction to working with a Trainer. This program is comprised of 30 minute sessions, once a week for four weeks. Over the course of the four weeks, an in-depth fitness assessment is completed, as well as getting an introduction to what it’s like working with one of our skilled trainers. *The Quick Start program may be completed once per member.
SMALL GROUP TRAINING PROGRAMS
Check with the Trainers for current small group days and times.
See PERSONAL TRAINING SERVICES brochure for all Training Services and fee information.
