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TANNER JOHNSON has lived in the Wenatchee area his whole life. After graduating from Chelan High School in 2016 and from Wenatchee Valley College in 2019 with his AA degree he is now pursuing his degree in Elementary Education and is currently enrolled at Grand Canyon University. He hopes to become a Physical Education teacher and a strength and conditioning coach in the future. He is a certified Personal Trainer through National Academy of Sports Medicine (NASM).
When Tanner isn't working, you will probably catch him at the WRAC either working out or on a pickleball or basketball court. His interest in staying active led him the desire to help others in their healthy lifestyle development. As a member of the WRAC Front Desk Team for the past couple of years, he has found that he really loves the interaction with others at the club. |
NUTRITIONAL GUIDANCE
TAMMI FLYNN, Trainer/ Dietitian/ Instructor, has a Masters Degree in Nutrition Science, is a Registered Dietitian and Certified Strength and Conditioning Specialist and group exercise instructor. She’s been in the fitness industry since the 80’s with various certifications including Balanced Habits Food Coach and Level 1 Nutrition Coach in Precision Nutrition.
Her current interests are working with young athletes on programming and diet to maximize their performance. She has worked with local soccer, lacrosse, track, cross country skiing, wrestling and hockey teams, and has even written a Fitness and Nutrition book, The “3 Apple-a-Day” Plan: Your Foundation for Permanent Fat Loss. Nutritional Counseling Professional, Registered Dietitian, Tammi Flynn, is ready to help you master one of the most important pre-requisites for good health, that of proper nutrition. Whether you hope to lose weight, compete in sports or just improve your diet, eating habits can mean the difference between failure and success. Tammi will guide you toward your goals by developing a plan that promotes healthy eating while taking into account your unique health status, activity level and lifestyle. Tammi can review your usual diet, do an extensive 3-day analysis, then recommend improvements and help you with goal-setting.
Interested in getting started with a Personal Trainer or Nutritional Counseling? Call the club at 662-3544 or email one of our Trainers directly! |
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WRAC TRAINERS CAN HELP! There are many reasons to choose to work with a personal trainer: weight loss, muscle gain, general fitness and athletic performance are just a few. WRAC Personal Trainers are skilled at utilizing the latest exercise research and applying it to your training plan. There is a lot of poor information and gimmick exercise trends on the market that promise quick fixes. Personal Trainers can help you sort out the good from the bad and put together a plan that will get you on your way to achieving your goals and for everyone, they are different. Imagine having a fitness plan that is tailored just for yours! Your plan will help you avoid the plateaus that are common to many gym goers. It will include:
Your Personal Trainer will help you discover the benefits of being functionally strong by using an integrated approach. We make sure to customize our system to your personal physical condition and limitations. RESULTS! You achieve maximum results in the quickest and safest way possible, tuning your body to its optimum balance. All WRAC Personal Trainers are extremely experienced and energetic, dedicated to creating an environment where everyone feels accepted...a truly unique place. Get started today! |
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I really like the friendly welcome from whoever is at the front desk when I walk in. I like the WRAC facility itself - the courts, gym, etc. It's a good arrangement of equipment and activities kept clean and tidy. - Suzanne Helgerson
Seems like family! Been with each other so long! -Siobhan Fryhover |
